Use checkout code: COLDREADY15 for 15% off on our cold, cough, and flu medicines.

Use checkout code: COLDREADY15 for 15% off on our cold, cough, and flu medicines.

Sniffles? Cough? Here’s What to Do at the First Sign of a Cold

Last updated on February 5th, 2025 at 10:05 am

Catching a cold is never fun, but it’s bound to happen from time to time. The good news? Acting quickly at the first signs can help you recover faster and feel better sooner. Here’s how to take charge when you feel that first sniffle or scratchy throat.

  1. Rest, Rest, Rest

When cold symptoms start, your body’s best defense is to rest. This gives your immune system the chance to fight the infection. Try to allow your body the time it needs to recover, whether it’s taking a nap in your down time or getting to bed early.

  1. Stay Hydrated

Drinking plenty of fluids is key. Water, herbal teas, and broths replenish fluids and help to thin mucus, making it easier for your body to expel it. Avoid alcohol and caffeine, which can dehydrate you and hinder recovery.

  1. Soothe Your Throat and Nasal Passages

A sore throat and nasal congestion can be among the first common cold symptoms to appear. Gargling with warm salt water will help relieve discomfort. For your nasal passages, try saline sprays or a neti pot to clear congestion. A humidifier maintains moisture in the air, which helps prevent your throat and nose from becoming too dry.

  1. Eat Light, Nutritious Meals

Your body needs energy to fight off germs, so fueling up with healthy foods is key. Opt for light, nutritious meals like soups, stews, and smoothies. Incorporating antioxidants and anti-inflammatory foods such as leafy greens, berries, and turmeric can help your immune system stay strong as it fights the cold.

  1. Try Homeopathic Medicines

When you feel a cold coming on, use Boiron ColdCalm to help stay on top of symptoms. Unlike conventional cold medicines that merely mask symptoms, this homeopathic cold medicine targets specific symptoms at the onset, established, and resolution stages of the common cold, including sneezing, runny nose, nasal congestion, and occasional minor sore throat pain.*

ColdCalm Tablets are non-drowsy, easy to take, and phenylephrine-free, with options for adults, kids, and babies. Whether your cold is just beginning or already in full swing, relief is in reach with ColdCalm.

Taking proactive steps can make all the difference in how you feel. Prioritize rest, hydration, and nourishment to help your body fight back. For more holistic tips and expert advice on staying healthy year-round, explore these Boiron articles: Easy Immune-Boosting Habits for a Healthier You and Expert Tips for Surviving Cold and Flu Season.

*Claims based on traditional homeopathic practice, not accepted medical evidence. Not FDA evaluated.

Related Articles:

Leave a Comment

Your email address will not be published. Required fields are marked *

STAY IN TOUCH

Subscribe to our e-newsletter to get coupons and health tips from Boiron.

Shopping Cart
0
    0
    Your Cart
    Your cart is emptyReturn to Shop