For many of us, playing sports is a way of life. Getting on a soccer field, ice rink, or tennis court is beneficial in so many ways. It’s fun, motivating, and good for your body. Well…most of the time. Sports injuries are common, and they happen to the best of us. The question is, how can you avoid them and what can you do when you can’t? Here are some helpful tips to treat bumps and bruises and get back in the game.
Get in Gear
Wearing appropriate, well-fitted equipment is an important first step. Soccer players should wear properly-fitted shin guards and soccer-specific cleats. For sports like football, softball, and baseball, helmets are always a necessity.
Warm Up
Preparing your body before activity may help reduce the risk of strain. For example, walking lunges are a great way to get your legs ready for action. Leg swings (front to back and side to side) can loosen hamstrings, while arm circles warm up your shoulders and upper back.
Stay Hydrated
Did you know that drinking fluids before, during, and after exercise prevents cramps and heat-related illnesses? Make sure to keep water or an electrolyte beverage nearby, especially during extended or high-intensity play.
Take a Break
Rest is part of responsible training. Even in professional sports, athletes take the bench from time to time. If you feel a leg cramp coming on or painful twinges anywhere, it’s a good time for your body to recover. If leg cramp pain follows you to bed, try Arnicare Leg Cramps PM, which is specifically designed to target nighttime muscle cramps and help you fall back to sleep.*
Soothe Your Bruise
Even with preparation, bumps and bruises can occur. Applying a topical homeopathic product such as Arnicare Bruise Cream at the first sign of discoloration may help relieve minor pain, swelling, and bruising.* If you’re on the field or just out and about, Arnicare Roll-On’s non-greasy gel and no-mess applicator is an easy and convenient option to apply on the go.*
Learn more about how Arnicare can help you stay in the game by visiting Arnicare.com.
*Claims based on traditional homeopathic practice, not accepted medical evidence. Not FDA evaluated.
