Use checkout code: PAINWELLNESS15 for 15% off on our pain medicines.

Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
product_variation

Use checkout code: PAINWELLNESS15 for 15% off on our pain medicines.

Prepare Yourself for Spring Activity

Last updated on June 27th, 2024 at 01:56 pm

Happy elderly senior couple cycling in park

Spring finally arrives next week. It’s that magical time when the flowers and leaves appear, snow shovels disappear, and the weather warms, leading to more outdoor activities. But you shouldn’t just burst back into action after a lengthy period of inactivity. That can lead to damage to your joints, or even worse, serious injury.

The American Council on Exercise (ACE) recommends a brief warmup period before returning to the jogging or hiking path, bicycle trail, garden, or playing field. ACE suggests a warmup that utilizes the muscles that you will be using as well as flexibility exercises. A 10-minute warmup will loosen up the joints, ligaments, and tendons around them.

It’s also important to drink plenty of fluids before any activity. Hydration aids joints because it helps with shock absorption and boosts endurance levels. If your muscles tire quickly, you may be dehydrated.

But if you find yourself in pain after too much activity, homeopathy expert Joette Calabrese HMC, PHom M suggests the following single medicines:

Bryonia, which relieves joint pain that is improved by staying immobile and applying pressure.*

Dulcamara, which relieves joint pain and stiffness brought on by cold and dampness.*

Rhus tox, which relieves muscular and articular pains at the beginning of motion and then improved by slow motion.*

“By learning more about homeopathic medicines, you can become empowered to treat yourself and your family for acute ailments with an exceptional measure of success,” says Calabrese.

Watch this video to see Homeopath Joette Calabrese further discuss the essential single medicines to relieve joint pain.

To explore more homeopathic medicines and conditions, be sure to download Boiron’s Medicine Finder app.

*Claims based on traditional homeopathic practice, not accepted medical evidence. Not FDA evaluated.

Related Articles:

2 thoughts on “Prepare Yourself for Spring Activity”

Leave a Comment

Your email address will not be published. Required fields are marked *

STAY IN TOUCH

Subscribe to our e-newsletter to get coupons and health tips from Boiron.

Shopping Cart
0
    0
    Your Cart
    Your cart is emptyReturn to Shop