It's often said that spring comes in like a lion and out like a lamb. And if you suffer from back, knee, or joint pain, you may already be familiar with how this turbulent, changing weather can impact your body. However, research on exactly how weather affects a person's pain levels is inconclusive. Still, many people swear that the pain in their joints or ache "in their bones" can predict rainy or chilly weather ahead.
New Findings on Weather Patterns
Scientists have recently examined the connection between weather and pain. A 2019 study found that some aspects like high humidity, wind, and low barometric pressure were associated with an increase in pain. Participants, mostly individuals with arthritis and other chronic pain conditions, reported less discomfort and stiffness on calm, dry days with high air pressure.
Changes in air pressure appear to be a common culprit, but it's been difficult to pinpoint precisely why. Barometric pressure is the weight of the atmosphere surrounding us. It's possible that low pressure allows joints, tendons, and other tissues to expand, thus causing discomfort. Shifting air pressure has also been implicated in effects on blood pressure and migraines as well.
What You Can Do for Relief
No one has the power to control the weather, but that doesn't mean you have to suffer. If cold temps or a humid spell bring you discomfort, then there are few simple things you can do to make things more bearable.
Stay active any way possible. It's easy to neglect exercise when inclement weather keeps you indoors. Pain and stiffness increase when you reduce your movement or don't get out as much. Don't let potential aches and pains stop you from regular activity. The sooner you start moving, the better you will feel.
Accept limitations. Don't jump into new fitness routines or seasonal activities without first taking steps to protect yourself. Joint pain, especially in your back and knees, can ban be aggravated as a result. Consider low-impact exercises like cycling and water aerobics or work with a licensed trainer who can assess your fitness level and create a custom workout program.
Find relief with homeopathy. Next time you experience pain, avoid popping a conventional pain reliever. Instead, consider non-habit-forming homeopathic medicines that can address your unique symptoms without drug interactions. Here are a few popular single medicines for pain relief.
Let food be your medicine. What you eat can have a significant impact on how you feel. Turmeric, ginger, and cayenne pepper all have anti-inflammatory properties, as well as many other health benefits. Reap the benefits of an energy-boosting diet by giving your foods a low-calorie kick with these spices.
Read more about which remedies are recommended by homeopath Joette Calabrese for healthy aging and how chair yoga can help reduce pain from osteoarthritis.
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