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Last updated on July 25th, 2022 at 09:54 am
There’s no getting around foot pain like plantar fasciitis. It can make walking, standing, or simply getting out of bed more difficult. If you’re someone who spends a lot of time on your feet, sore arches and heels are a big concern, too.
Foot pain occurs when the ligaments and tendons in your feet get strained, stressed, or overused. It can happen with age, from physical activity or the type of job you have, being overweight or pregnant, or the result of natural foot anatomy. Shoes that don’t properly cushion and support the foot often make matters worse.
Physical therapy and orthotic inserts are usually prescribed as treatments, but homeopathy can also be used to manage episodic pain at home. Two useful options are Arnicare FootCare for soreness and heel pain and Ruta graveolens 6C to relieve strained ligaments and tendons.* It’s important not to ignore foot pain like this as these medicines work best when taken at the start of symptoms.
But what can you do to keep foot pain from coming back? Strong and healthy foot muscles are your first line of defense. Stretching and exercising the muscles in your feet can help reduce or prevent foot and heel pain, including discomfort from plantar fasciitis. Here are three simple stretches that you can try at home to improve foot strength and flexibility. The American Academy of Orthopaedic Surgeons recommends performing these stretches three times a day on both feet, even if only one is affected.
Toe Stretches
Sit on the floor with your legs in front of you. Lean forward or use a towel to pull back on your toes to stretch the bottom of your foot for 15 to 30 seconds.
Calf Raises
Stand at a wall or counter for balance and raise onto your toes. Hold this for 15 to 30 seconds, then lower your heels back to the ground slowly. You can also do this standing on the edge of the step and let your heel slowly drop below the step for 15 to 30 seconds before raising back up.
Calf Stretches
Stand with one foot forward and one foot back. Bend your front knee and lunge forward from your hips. Keep your back leg pointed straight forward and your knee straight and press your heel down toward the floor. Hold this position for 15 to 30 seconds.
For more lifestyle tips to reduce everyday aches and pains, visit the Wellness Center at Arnicare.com.
*Claims based on traditional homeopathic practice, not accepted medical evidence. Not FDA evaluated.
3 thoughts on ““Heel” Foot Pain with Three Easy Stretches”
Great information. As a massage therapist and nutrition coach, I get several complaints about chronic foot pain. Although massage, foots soaks, stretching assist with easing this comfort, taking a homeopathy medicine assist as well. The body heals from the inside out, so this information will really help people soothe their aching feet. Thanks for the information.
I’m unsure as to what remedy works for PF? suggestion?
Hi Victoria Jean,
As a manufacturer, we offer over-the-counter medicines with clear indications for acute conditions that can be safely relieved with self-medication. Each medicine is labeled with the most common acute condition it relieves. However, health care professionals may instruct their patients to use the medicine for other conditions not listed on the label.
Homeopathic treatments for chronic conditions are very specific to each patient. There may be a homeopathic treatment that addresses your condition, but we recommend consulting a practitioner knowledgeable in homeopathy. If you do not have a practitioner, please contact the National Center for Homeopathy at info@homeopathycenter.org or visit http://www.homeopathycenter.org.
Thanks!