We all know about healthy habits that help relieve stress like yoga and exercise, a balanced diet, and good quality sleep. These can help keep your body and mind in better shape to bounce back from the negative effects of stress on our well-being. But sometimes stress comes on suddenly when you least expect it. To fight or take flight is our natural response, but it’s not always the most appropriate way to react.

Many of us are feeling a bit more on edge and irritated lately, but we don’t have to let stress get the best of us. Engaging your five senses can help you quickly gain back control. Try these simple self-soothing techniques to help you stay grounded in many situations.

Sight

There’s no denying that humans are visual creatures, and research suggests that just looking at nature can help you relax. Try looking out of your window, taking a long walk, and imagining a favorite place that is peaceful to you.

Touch

The power of touch can be profoundly comforting. A hug from a loved one or cuddles with a beloved pet can help you feel better right away. You can also try self-soothing techniques like rocking in a chair or placing your hand over your heart.

Smell

From the aroma of freshly baked cookies to our favorite perfume, our sense of smell can influence our mood. You can create a calm atmosphere with flowers or essential oils that promote relaxation, such as jasmine, lavender, and clary sage.

Taste

There are two food items you want to keep stashed in your desk or purse for instant stress relief. Studies have shown that chewing gum can relax your brain and dark chocolate rich in cacao supports memory and mood.

Sound

Sometimes, the best way to tune out stress and negativity is by listening to some tunes. Music can help quiet your mind and even promote deeper sleep. If you don’t have a playlist of your own, you can try this one on Spotify filled with songs determined by neuroscientists in the UK to be the most relaxing in the world.

Looking for more ways to unwind? Learn about this easy breathing exercise you can do anywhere and discover which homeopathic medicines can help you through stressful times.