When your joints feel sore and stiff, working out may be the last thing on your mind. But staying active is especially important if you experience joint pain. Gentle, low-impact exercises that build strength and flexibility can support the muscles around your joints, improving stability and reducing pain over time. So, lace up your sneakers and explore some joint-friendly ways to stay moving.
Low Impact Cardio
Aerobic exercises, which elevate your heart rate, are excellent for overall health — and some are particularly joint-friendly. Walking is often recommended because it’s low impact, can be done at your own pace, and is easy on the joints. Biking is another great option, as it shifts your weight to the seat, easing pressure on the knees and ankles. Both activities help improve cardiovascular health while keeping joints supported. Start on flat surfaces at a comfortable pace to avoid overexertion.
Strength Without Stress
Low impact strength training is vital for joint health. Tools like resistance bands, hand weights, or gym machines can help build muscle, stabilizing and protecting your joints from pain and injury. Swimming, though often classified as aerobic, is also a fantastic strength-building activity. The water’s buoyancy reduces joint stress, while its natural resistance strengthens muscles without strain.
Stretch It Out
To enhance flexibility and reduce stiffness, incorporate stretching exercises that support joint mobility. Gentle practices like yoga and tai chi emphasize mindful movement, helping to improve balance, increase range of motion, and release tension. These activities not only promote flexibility but can also ease pain in joints and prevent future discomfort.
Extra Support
If joint-friendly exercises alone aren’t enough to relieve your discomfort, the right pain reliever can make all the difference, especially during a flare up. Arnicare Arthritis offers both oral and topical options to suit your needs. Non-drowsy Arnicare Arthritis Tablets are convenient and gentle on the stomach, relieving minor joint pain and stiffness without known drug interactions.* For more targeted relief, Arnicare Arthritis Cream is suitable for use on all joints, with a non-greasy and fragrance-free formula. Whether you need all-over relief or targeted spot treatment, the tablets and cream can be used together to address arthritis pain.
Don’t let painful joints hold you back from living an active life. Find Arnicare Arthritis Cream at your local Walgreens, CVS, or Sprouts and use this coupon for $2 off! You can also use Boiron’s Store Finder to locate retailers that sell Arnicare Arthritis Tablets. Gentle exercises combined with homeopathic medicines can help you move with greater ease and comfort.
*Claims based on traditional homeopathic practice, not accepted medical evidence. Not FDA evaluated.
