Reduce Stress the Natural Way


Need to lessen your stress levels and stay healthy this winter? Keep these tips from Boiron’s pharmacist Christophe Merville, D. Pharm. in mind:

sleeping Make time for adequate sleep. Even a short nap (less than 20 minutes) can be helpful in keeping your mind alert, your body rested and your health at its optimum.
healthyfood Minimize junk food intake. Sugar can increase blood glucose levels and compromise your immune system by decreasing white blood cell activity.
tea Cut out caffeine. Caffeine can heighten stress levels. Try drinking chamomile tea, which can help calm the stomach or promote sleep.
runner Exercise often. Keeping active helps stimulate the immune system and keep it strong.
breathing Take a deep breath. Controlled breathing exercises and mindful breathing will help you feel more relaxed if practiced regularly.
sedalia Use a non-sedating medicine.  Sedalia relieves nervousness, irritability and hyperactivity due to stress.* These quick-dissolving tablets treat these symptoms without drowsiness and are not habit forming.

*These “Uses” have not been evaluated by the Food and Drug Administration.

Comment (1)


Has anyone tried cryotherapy? I heard it helps with depression and reducing the stress.

Leave your Comment