“Stress and sleep issues go hand-in-hand. Too much stress can make us anxious and tense, thus leading to sleep problems,” according to American homeopath, author and mother of three, Joette Calabrese, HMC, CCH, RSHom(NA). In this short video, Joette recommends five homeopathic single medicines, including Coffea cruda and Ignatia amara, to help you resolve both your stress and sleep issues. Unlike traditional over-the-counter sleep medications, these singles are non-habit forming and do not leave you feeling groggy.
And stay tuned! Our single medicine series with Joette continues in the upcoming weeks with videos on pain, fever, coughs and colds, and allergies.