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When the days are cold and short, are you a little more tired, hungry, or grumpy? Don’t worry; it’s common to feel this way. Fewer daylight hours can leave you feeling sluggish and affect everything...
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Achoo! You feel a little tickle in your nose and throat like something is coming on. But you may be wondering, is it a cold or the flu? It can be tricky to tell these...
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The new year offers an opportunity to set new goals. And quitting smoking is at the top of many people’s lists. According to the CDC, almost 40 million adults in the U.S. still smoke tobacco....
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Mother Nature is beautiful but harsh. Nowhere is that more apparent than during winter. We’re briefly dazzled with scenes of peaceful snowfall and evergreens, and then we’re left to contend with the biting weather,...
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It’s the most wonderful time of the year — and it can be the most stressful time, too. But don’t get your tinsel in a tangle over holiday travel. Whether you’re taking a road trip...
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Between the waning daylight hours and colder temps, winter can be a particularly daunting time. Add in the hassle of the holidays and you have a recipe for stress. Stress is common for many, and...
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