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Not all wounds are visible, and the grief of a failed relationship or the loss of a loved one can hurt more than any physical pain. In moments like these, Ignatia amara, the homeopathic medicine...
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Sometimes a good book, a bubble bath, or an episode of your favorite show is all you need to unwind. Lately, those might not be enough. If your go-to stress relievers aren’t working or you’re...
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Maintaining a fitness routine has never been more important than now. Not only does it boost your body’s defenses against illness, but it also reduces stress and helps keep you at a healthy weight —...
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While you may think that spring is the worst season for allergies, other times of year can be just as bad. If you experience allergy symptoms during the fall, there’s a strong chance that ragweed...
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A delicious, comforting cup of chamomile tea can help you relax before bed. It’s also the beverage of choice for a frightened Peter Rabbit, whose mother wisely administers the drink after a rough day in...
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Did you know more babies are born in August than any other month of the year? If you’re a new parent (or soon to be!), you may be wondering what to expect in the next...
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