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Between the waning daylight hours and colder temps, winter can be a particularly daunting time. Add in the hassle of the holidays and you have a recipe for stress. Stress is common for many, and...
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Winter can be an enchanting season, filled with cozy sweaters, hearty food, and brisk outdoor fun. Unfortunately, less sunlight and other environmental factors can sap our body’s vital defense system. Much like a muscle, the...
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It’s that time of year when everyone you know seems to have a sniffle. Yet cold symptoms can vary among people. You might contend with a sneezy, runny nose, while someone else deals with a...
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Black Friday marks the official start of the holiday season and all the frenzy that goes with it. From long lines at the register to heavy shopping bags, holiday shopping can hurt. And when you’re...
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You may notice a multitude of men sporting mustaches this month. That’s because November is Movember — the annual charity event where guys across the world sport a hairy upper lip to raise awareness for...
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Election Day can be an anxious time for many people regardless of their political affiliation. Emotions ride high during this time and can leave us exhausted when it’s over. In fact, many Americans are burned...
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