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Handwashing is necessary to keep germs at bay, but our skin can suffer from the harsh, drying effects. In this guest blog post, dermatologist Dr. Lisa Benest explores why these irritations occur and how a...
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Allergies are annoying but added sinus trouble can make breathing frustrating. When you have allergies, your sinuses become irritated and swollen, which blocks mucus from draining and leads to congestion. (You can read more on...
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Does your favorite rose bush leave you sneezing, or a bug bite cause an itchy welt on your arm? Chances are you’ve popped a little pink antihistamine pill looking for help. Antihistamines block the body’s...
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If you suffer from seasonal allergies, you know how irritating pollen can be, but it’s not the only threat lurking in the air. Smog, ozone, and other pollutants all affect the quality of the air...
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There are nights you drift off the instant your head hits the pillow. Other times, you spend hours tossing, turning, and waiting. Unfortunately, you can’t summon sleep with a snap of your fingers, but other...
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There’s no better start to the day than a fresh, hot cup of coffee to jolt you awake. Surprisingly enough, if you’re having trouble sleeping, coffee can come in handy, too. We’re talking about Coffea...
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