Spring has finally sprung! As we emerge from winter hibernation, we are faced with a question: are our bodies ready? Winter is usually a time for relaxing, spending time with family, and doing our best to stay warm. But with spring’s return — an increase in home projects and outdoor activities and sports — comes a greater chance of body aches and pains after months of inactivity. The good news is that there are ways to avoid aches and pains or relieve them when they do pop up.
One of the best things you can do — whether you are clearing out the garage or joining a softball league — is stretch. Quick warm-ups prepare your muscles and joints for movement and can help to shake off any stiffness. They also lower your chances of soreness later.
Always listen to your body. It knows what it can handle and how quickly it can progress. If your muscles feel tired, take a break. If you feel the first twinges of pain, call it a day and try again tomorrow. Don’t ignore what your body is telling you, especially for something that can wait.
Eating a healthy diet during the winter helps ward off colds and flu. In spring, it can keep you feeling energized and ready to move. Foods rich in omega fatty acids like salmon, grass-fed beef, and flaxseed may help manage pain, as well as fight inflammation.
Even if you follow these tips, you may still experience some aches and pains as you get moving again. That’s when Arnicare Roll-On can help. With its new cooling metal roller, it glides smoothly onto skin for a soothing massage precisely where you need it. The no-mess applicator keeps hands clean and is easy to apply on the go. Powered by Arnica, the quickly absorbed, non-greasy gel delivers relief for muscle pain, stiffness, swelling from injuries, and bruises.*
As spring continues to bloom, pay attention to your body and take care of aches and pains as soon as they appear. Try Arnicare Roll-On to help you find relief. It’s now available at CVS, Sprouts, and Whole Foods. Visit our store finder to locate a retailer near you.
*Claims based on traditional homeopathic practice, not accepted medical evidence. Not FDA evaluated.
