Fall is a time for good food and better company. However, between busy holiday schedules, travel, and cold weather, maintaining a healthy lifestyle becomes much more challenging. Thankfully, staying active doesn’t necessarily mean sticking to your tried and true workout routine or partaking in intense physical activity. If you keep an eye out, you can find simple, enjoyable ways to keep moving throughout the season.
Turkey Trot
Turkey Trots are popular across the United States and are a fun way to bring family and friends together. They come in all shapes and sizes: 5Ks, fun runs, and family walks. You can participate no matter your fitness level. To prepare, whether it is your first time out or you’re a seasoned pro, make sure you choose comfortable, broken-in shoes, take the time to warm up properly, and ensure that you stay hydrated throughout the trot. To keep the fun going, you can even try to incorporate a Turkey Trot as an annual family activity.
Fall Sports
Fall is a great time to get your head in the game, whether it is soccer, football, cross-country, or a recreational sports team. It’s easy to stay moving when you are a part of a team, but even after organized sports seasons end, you should stay active. Get a group of friends and family together to play your favorite sport or game in the backyard, take a walk around the neighborhood, or even create family competitions. Keep in mind the importance of warming up and cooling down, especially as temperatures drop. As always, listen to your body – if you start feeling tired or sore, give yourself time to rest.
Holiday Hustle
It may not seem like it, but even holiday preparation can keep you moving. Holiday shopping, cooking, decorating, and traveling may interrupt regular workout routines, but they keep you active in different ways. In addition to these small activities, you should try to find ways to build in movement throughout the day. Try taking a walk after Thanksgiving dinner or experience the holiday lights on foot. You can schedule a short morning stretch or lean into the season by going ice skating. Consistency matters more than perfection.
Recovery Routine
Increased activity or returning to exercise after a break can lead to muscle soreness. To combat this symptom, try to stay hydrated, stretch, get good sleep, and take rest days. It is important to gradually increase your movement over time as it can help you avoid soreness. Though it may seem like an afterthought, recovery time is an important part of staying active.
To help with your recovery, try using the Arnica 30C Multi-Pack by Boiron. Arnica montana, a homeopathic medicine that has been used for centuries to relieve muscle soreness and pain associated with physical activity, should be a part of every active family’s medicine cabinet. The Arnica 30C Multi-Pack comes in convenient and portable meltaway pellet form, perfect for travel, races, and family outings. With no need for water, the pellets can be taken anywhere, any time to relieve muscle pain and stiffness, swelling from injuries, and bruises.*
Ready to keep moving this holiday season? Make sure you have Arnica handy for any soreness or stiffness that pops up! Learn more about Boiron Arnica montana from the Arnica Experts at BoironUSA.com and Arnica.com.
*Claims based on traditional homeopathic practice, not accepted medical evidence. Not FDA evaluated.
