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Bringout the Health Within

Tackling the Flu, Naturally Podcast Series

This winter, learn how to better navigate you and your family through the annual flu outbreak. Start by exploring how homeopathic medicines empower everyone from moms and busy professionals to health care practitioners to relieve acute conditions like coughs, colds and flu. Learn the principle, benefits, limitations, history and how to best use these naturally-working options as your first line of defense.

Next, understand how the flu virus works in the body and why having a strong immune system is so important. The best flu-fighting foods and simple recipes used by other cultures to treat flu naturally are shared, since 70 percent of your immune system lies in your digestive tract.

Look at how flu spreads through schools. Find out when children should stay home from school and how to involve children in their own health beyond just taking a pill.

There’s much more in this four-part series hosted by Peggy O’Mara. Formerly the editor and publisher of Mothering magazine, she is now with PeggyOMara.com, an online resource for natural family living. Interviews with experts include Gary Kracoff, NMD, R.Ph.; Lauren Feder, MD; Anna Keene-Windsor, RN; Vincent Pedre, MD; Bonnie Ward, registered school nurse; Nancy Peplinsky, founder and executive director of Holistic Moms Network; and Christophe Merville, D.Pharm.


Learn More About Each Podcast in the Series

Part 1: Discovering Homeopathy (approximately 12 minutes)

Part 2: The Flu You Never Knew (approximately 14 minutes)

Part 3: The Flu at School & Home (approximately 13 minutes)

Part 4: The Story of Oscillo (approximately 11 minutes)


About the Host

Peggy O’Mara is the former editor and publisher of Mothering magazine and is now with PeggyOMara.com, an online resource for natural family living.