A warm bowl of chicken noodle soup is the perfect remedy for a cold and dreary day. It also helps you feel better when you’re under the weather. There’s some science behind the benefits of this comfort food — a study from the journal Chest found that it has properties that slow the movement of […]

Think you can’t catch a cold or the flu during summer? Think again. While it’s true that viruses spread more easily during colder months, you can get sick any time of year and especially when traveling through germy hubs like airports, hotels, and cruise ships. So, to keep you happy and healthy during your valuable […]

Flu incidence is high across the U.S. right now. But that’s not the only virus that can leave us down and out this time of year. Norovirus, sometimes called stomach flu, is another highly contagious illness more common during winter. Like influenza, norovirus outbreaks tend to occur more in the colder months between November and […]

Achoo! You feel a little tickle in your nose and throat like something is coming on. But you may be wondering, is it a cold or the flu? It can be tricky to tell these viruses apart because some symptoms are similar. But flu has some unique characteristics and here’s how you can tell the […]

It’s the most wonderful time of the year — and it can be the most stressful time, too. But don’t get your tinsel in a tangle over holiday travel. Whether you’re taking a road trip to Grandma’s or catching a flight home, here are a few essentials you should pack to help you be your […]

Winter can be an enchanting season, filled with cozy sweaters, hearty food, and brisk outdoor fun. Unfortunately, less sunlight and other environmental factors can sap our body’s vital defense system. Much like a muscle, the immune system can be strengthened. It requires just a little bit of care and consistency. As the height of cold […]