Achoo! You feel a little tickle in your nose and throat like something is coming on. But you may be wondering, is it a cold or the flu? It can be tricky to tell these viruses apart because some symptoms are similar. But flu has some unique characteristics and here’s how you can tell the […]

It’s the most wonderful time of the year — and it can be the most stressful time, too. But don’t get your tinsel in a tangle over holiday travel. Whether you’re taking a road trip to Grandma’s or catching a flight home, here are a few essentials you should pack to help you be your […]

Winter can be an enchanting season, filled with cozy sweaters, hearty food, and brisk outdoor fun. Unfortunately, less sunlight and other environmental factors can sap our body’s vital defense system. Much like a muscle, the immune system can be strengthened. It requires just a little bit of care and consistency. As the height of cold […]

Flu comes on quick, so it’s important to be proactive toward reducing your chances of infection. A healthy lifestyle can foster a strong immune system, which is essential to fighting off germs. Here are a few things you can do for your body so that it’s strong and healthy during peak flu season this winter. […]

The summer is one of the best times for travel. But if you are looking to get away from it all, there’s one thing you may not be able to escape— the dreaded flu. The stress of traveling, changes in exercise and sleep routines, and limited food choices when on the go can take a […]

The common cold and flu may seem to have a lot in common. But there are some key differences to be aware of so you can avoid some potentially serious health complications. Both the common cold and flu are caused by viruses. The Mayo Clinic says cold symptoms will appear gradually, while flu symptoms come […]