When the days are cold and short, are you a little more tired, hungry, or grumpy? Don’t worry; it’s common to feel this way. Fewer daylight hours can leave you feeling sluggish and affect everything from your diet to your sleep. Avoid the temptation of going into hibernation mode this winter by maintaining a balanced […]

Achoo! You feel a little tickle in your nose and throat like something is coming on. But you may be wondering, is it a cold or the flu? It can be tricky to tell these viruses apart because some symptoms are similar. But flu has some unique characteristics and here’s how you can tell the […]

The new year offers an opportunity to set new goals. And quitting smoking is at the top of many people’s lists. According to the CDC, almost 40 million adults in the U.S. still smoke tobacco. If you’re one of them and want to quit or know someone who does, consider these steps to help be […]

  Mother Nature is beautiful but harsh. Nowhere is that more apparent than during winter. We’re briefly dazzled with scenes of peaceful snowfall and evergreens, and then we’re left to contend with the biting weather, busy holidays and travel, and long, dark nights. Fortunately, homeopathy offers a myriad of solutions to common cold weather problems […]

It’s the most wonderful time of the year — and it can be the most stressful time, too. But don’t get your tinsel in a tangle over holiday travel. Whether you’re taking a road trip to Grandma’s or catching a flight home, here are a few essentials you should pack to help you be your […]

Between the waning daylight hours and colder temps, winter can be a particularly daunting time. Add in the hassle of the holidays and you have a recipe for stress. Stress is common for many, and according to Gallup, 80 percent of Americans experience it daily. When being overwhelmed becomes the norm, symptoms can go unnoticed. […]