September is Healthy Aging Month, and there’s no better way to stay active than with yoga. This low-impact exercise has health benefits for everyone, including seniors. It can help build muscle, achieve better balance, and improve circulation — among many other things! It’s never too late to start, and now is the perfect time to learn more about this practice.
Yoga and fitness expert Sarah Fowler, RN, explores the ways yoga can help offset aging processes and shares some basic poses to get you started.