Did you make a goal to exercise more or eat better this year but are finding it hard to maintain? You’re not alone. Research shows that almost 90% of people don’t keep their New Year’s resolutions. Perhaps we need a bit more support or guidance when making changes in our lives and getting them to stick. Fortunately, it’s still early to get back on track — and with homeopathy, you can make adopting and keeping healthy habits easier.
Here are some popular resolutions and the Boiron homeopathic medicines that can support you in achieving your wellness goals.
Get back in shape.
Exercise can lead to a healthier body and more energy, so it’s a great goal to have. But if starting a new workout or activity leaves you feeling sore, try Arnicare Gel. It contains Arnica to help relieve muscle aches and pains and can even reduce swelling and discoloration from bruises.*
Quit smoking or vaping.
Need to kick the habit this year? Homeopathic single medicines offer an individualized treatment to help manage symptoms when quitting smoking. Use Lobelia inflata 6C to relieve nausea and cravings from nicotine withdrawal.* If you feel the need to eat more when trying to beat the habit, then Nux vomica 30C is your solution.* It’s also helpful in relieving symptoms of irritability associated with smoking and vaping cessation. And for nervousness or hypersensitivity to everyday stress when quitting, there’s Ignatia amara 30C.*
A healthy diet does the body a lot of good, but it’s helpful to know you might experience digestive discomfort when you first commit to eating clean. Introduce new foods slowly and use homeopathic medicines to help handle symptoms until your stomach adjusts. To relieve pain, pressure, and bloating from gas, try Gasalia.* If new and different foods trigger heartburn or nausea, then Acidil can offer relief.* Running to the bathroom more often? Diaralia provides relief for diarrhea and intestinal pain.*
Homeopathy can also ease the stress that comes with trying to achieve new goals. When you’re feeling calmer, you’ll likely be more capable of dealing with the root cause of your stress. StressCalm relieves symptoms of occasional stress, including nervous tension, irritability and fatigue, without causing drowsiness.*
Be sure to subscribe to Boiron’s Wellness Naturally newsletter for tips and inspiration as you move into a new year of living better and healthier!
*Claims based on traditional homeopathic practice, not accepted medical evidence. Not FDA evaluated.