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You Chose: Joint and Muscle Pains > Stiffness > From overexertion
Warnings & Information

Stiffness from overexertion usually appears 12 to 24 hours after intense exercise. Be sure to drink plenty of water. See a doctor if muscle soreness appears during exercise or after an injury, or if it doesn't disappear within a week.

Stiffness from overexertion usually appears 12 to 24 hours after intense exercise. Be sure to drink plenty of water. See a doctor if muscle soreness appears during exercise or after an injury, or if it doesn't disappear within a week.
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    Arnicare Gel
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    purpose:
    Temporarily relieves muscle pain and stiffness due to minor injuries, overexertion and falls; Reduces pain, swelling and discoloration from bruises*
    dosage:
    Apply a thin layer of Arnicare Gel to affected area and massage gently as soon as possible after minor injury. Repeat 3 times a day or as needed. For external use only. Avoid contact with eyes, mucous membranes, damaged skin or wounds. Do not use if you are allergic to Arnica montana or to any of this product's inactive ingredients. When using this product, use only as directed; do not bandage tightly or use a heating pad. Stop use and ask a doctor if condition persists for more than 3 days or worsens. Keep out of reach of children. If swallowed, get medical help or contact a Poison Control Center right away.
  • Image for Arnicare Cream
    Arnicare Cream
    purpose:
    Temporarily relieves muscle pain and stiffness due to minor injuries, overexertion and falls; Reduces pain, swelling and discoloration from bruises
    dosage:
    Apply a thin layer of Arnicare Cream to affected area and massage gently as soon as possible after minor injury. Repeat 3 times a day or as needed. For external use only. Avoid contact with eyes, mucous membranes, damaged skin or wounds. Do not use if you are allergic to Arnica montana or to any of this product's inactive ingredients. When using this product, use only as directed; do not bandage tightly or use a heating pad. Stop use and ask a doctor if condition persists for more than 3 days or worsens. Keep out of reach of children. If swallowed, get medical help or contact a Poison Control Center right away.
  • Image for Arnicare Leg Cramps
    Arnicare Leg Cramps
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    purpose:
    Temporarily relieves day and night cramps and spasms in calves, legs, thighs, and arms as well as cramps from muscular overexertion
    dosage:
    Adults and children age 12 and up: Chew or allow 1 tablet to dissolve in the mouth at bedtime and if cramps occur, up to 6 times per day. Take before, during, and after exercise. Contains dextrose; consider rinsing mouth with water before going to sleep. Do not use if the plastic sleeve around the tube is broken or missing. Ask a doctor before use if you have diabetes (each tablet contains 1.6g dextrose). Stop use and ask a doctor if symptoms persist for more than 3 days or worsen. If pregnant or breast-feeding, ask a health professional before use. Keep out of reach of children.
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  • Image for Arnica montana 30C
    Arnica montana 30C**
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    purpose:
    Arnica montana relieves pain and stiffness from muscle overexertion. Arnica 9C is present in Sportenine.
    dosage:
    Dissolve 5 pellets under the tongue every 2 hours. Decrease frequency with improvement.
DISCLAIMER: The information provided by Boiron’s Homeopathic Medicine Finder is not intended to replace information supplied by your health care professional. It is also not intended to replace packaging inserts or other printed materials that may be available or accompany a particular medicine.
*Claims based on traditional homeopathic practice, not accepted medical evidence. Not FDA evaluated.
**C, K, CK, and X are homeopathic dilutions. Learn more.