As the days become shorter, your sleep and waking cycles may be disrupted leaving you feeling sleep deprived and fatigued. Another factor that can impact your quality of sleep is stress. Stress can make it difficult for you to fall asleep and then stay asleep. Lifestyle factors also play a part in how energetic you […]
It’s difficult to fight the hands of time and the aging process, but a healthy lifestyle can slow its progression. Exercise and some simple changes made in daily life, such as becoming more active and eating healthy food, reduce the risk of diabetes in high-risk older people, according to the National Institute on Aging (NIA). […]
Today is Valentine’s Day. But for those not celebrating the romantic holiday there is Single Awareness (or Appreciation) Day. This humorous holiday provides single people with an alternative to Valentine’s Day festivities and shows what solitude has going for it. For example, singles can come and go without worrying about a significant other. A single […]
Traveling over the river and through the woods to grandmother’s house (or anywhere else) during the holidays can take its toll, both physically and mentally. And with flu season ramping up, there are lots of germs being spread on planes, trains, and automobiles. Before you leave the house, be sure to take these essential homeopathic […]
The Great American Smokeout is Thursday, Nov. 16. If you haven’t quit yet, now is a good time to kick the habit for good. The American Cancer Society is a wonderful resource for those looking trying to stay away from tobacco. And if you need a little extra support, homeopathic medicines can help. Lobelia inflata can […]
Ah, the holidays. That joyous time of year spent relaxing with family and snuggling in front of the fireplace while the snow gently falls outside. Cut to reality as you sprint from store to store, trying to find the Western Hemisphere’s last MegaUltraMightyMan action figure for your 8-year-old. And then battling traffic all the way […]
