This year brings the start of a brand-new decade which is the perfect opportunity to renew your commitment to accomplishing your health goals. Learning to relax and undo the damaging effects of stress is one worthy cause to take on. Feeling overwhelmed can negatively impact our health, from minor issues of feeling irritable and tired […]

We’ve all been in a situation where we’ve been so upset we’ve had to pause for a deep breath to calm down. And maybe the frenzy of the holidays or visiting family have us feeling more stressed than usual this time of year. Well, controlled breathing exercises like the kind used in yoga can be […]

Are you a caregiver? You might not think of yourself this way, but many of us help elderly, sick, or chronically impaired family members and friends every day. It’s a major act of love, but it can feel like an obligation when you’re managing the needs of someone else on top of your own busy […]

We all need a little break now and then from the pressures of everyday life. But we don’t always have time or money to spend on luxurious relaxation activities. The good news is stress relief doesn’t have to cost a lot. If you are feeling frazzled, there are some simple and inexpensive things you can […]

When the days are cold and short, are you a little more tired, hungry, or grumpy? Don’t worry; it’s common to feel this way. Fewer daylight hours can leave you feeling sluggish and affect everything from your diet to your sleep. Avoid the temptation of going into hibernation mode this winter by maintaining a balanced […]

It’s the most wonderful time of the year — and it can be the most stressful time, too. But don’t get your tinsel in a tangle over holiday travel. Whether you’re taking a road trip to Grandma’s or catching a flight home, here are a few essentials you should pack to help you be your […]