We all need a little break now and then from the pressures of everyday life. But we don’t always have time or money to spend on luxurious relaxation activities. The good news is stress relief doesn’t have to cost a lot. If you are feeling frazzled, there are some simple and inexpensive things you can […]
When the days are cold and short, are you a little more tired, hungry, or grumpy? Don’t worry; it’s common to feel this way. Fewer daylight hours can leave you feeling sluggish and affect everything from your diet to your sleep. Avoid the temptation of going into hibernation mode this winter by maintaining a balanced […]
Between the waning daylight hours and colder temps, winter can be a particularly daunting time. Add in the hassle of the holidays and you have a recipe for stress. Stress is common for many, and according to Gallup, 80 percent of Americans experience it daily. When being overwhelmed becomes the norm, symptoms can go unnoticed. […]
Black Friday marks the official start of the holiday season and all the frenzy that goes with it. From long lines at the register to heavy shopping bags, holiday shopping can hurt. And when you’re feeling irritated or aching, it can make for a miserable experience for you and everyone around you. So whether Black […]
Election Day can be an anxious time for many people regardless of their political affiliation. Emotions ride high during this time and can leave us exhausted when it’s over. In fact, many Americans are burned out by politics. Every year the American Psychological Association conducts a survey to study stress across America. Findings were published […]
