We’ve all been in a situation where we’ve been so upset we’ve had to pause for a deep breath to calm down. And maybe the frenzy of the holidays or visiting family have us feeling more stressed than usual this time of year. Well, controlled breathing exercises like the kind used in yoga can be […]

Are you a caregiver? You might not think of yourself this way, but many of us help elderly, sick, or chronically impaired family members and friends every day. It’s a major act of love, but it can feel like an obligation when you’re managing the needs of someone else on top of your own busy […]

We all need a little break now and then from the pressures of everyday life. But we don’t always have time or money to spend on luxurious relaxation activities. The good news is stress relief doesn’t have to cost a lot. If you are feeling frazzled, there are some simple and inexpensive things you can […]

When the days are cold and short, are you a little more tired, hungry, or grumpy? Don’t worry; it’s common to feel this way. Fewer daylight hours can leave you feeling sluggish and affect everything from your diet to your sleep. Avoid the temptation of going into hibernation mode this winter by maintaining a balanced […]

It’s the most wonderful time of the year — and it can be the most stressful time, too. But don’t get your tinsel in a tangle over holiday travel. Whether you’re taking a road trip to Grandma’s or catching a flight home, here are a few essentials you should pack to help you be your […]

Between the waning daylight hours and colder temps, winter can be a particularly daunting time. Add in the hassle of the holidays and you have a recipe for stress. Stress is common for many, and according to Gallup, 80 percent of Americans experience it daily. When being overwhelmed becomes the norm, symptoms can go unnoticed. […]