Whether you’re texting a friend, streaming a show, or sitting at your desk, your eyeballs are hard at work. It’s common for them to feel sore and tired after intense use, especially when staring at a bright screen. This is known as computer eyestrain or digital eyestrain. According to the American Optometric Association, as many […]
You already know that a sensible diet and regular exercise can help you enjoy good health at all stages of life. With so many advances in health care and science, many people are living healthy and active lives beyond the age of retirement. But certain issues — like joint pain, grief, and sleep troubles — […]
When you’re young, falling “head over heels” is something great — it means you’re in love! But as an older adult, it has more serious implications. After a certain age, the risk of falling increases, and so does the chance of injury. That’s because our hearing, sight, strength, and coordination change as we age, affecting […]
Pain is a natural part of the human experience, especially as we age. Wear and tear occur over time as the cartilage that cushions our joints can deteriorate. Our maturing muscles are also prone to other nuisances like cramps, spasms, and strains. In the never-ending quest for new ways to treat pain, researchers have found […]
September is Healthy Aging Month, and there’s no better way to stay active than with yoga. This low-impact exercise has health benefits for everyone, including seniors. It can help build muscle, achieve better balance, and improve circulation — among many other things! It’s never too late to start, and now is the perfect time to […]
A few laps around the pool. A game of volleyball in the sand. A fun run on the local trails. These activities can be satisfying on a sunny summer day. But heat and humidity can bring on some health risks like dehydration, sunburn, and heat exhaustion. Young people are especially at risk from the stresses […]